Shinrin-yoku, which translates to “Forest Bathing” from Japanese to English, is a form of ecotherapy in which one observes or takes in the natural forest atmosphere to improve personal health and their relationship with the environment.
Although the term is generally new, “Forest Bathing” itself is not a new concept; the American Psychological Association outlines several benefits of the practice from improving our sense of connectivity within our community, improving physical and mental fitness, reducing stress, to improved empathy.
In addition to this, the Mental Health Foundation states that connecting to nature can improve our happiness, lower rates of depression, and lower rates of anxiety.
My Forest Bathing journals are streams of consciousness, ramblings, and thoughts I’ve had while walking different trails, woods, and forests in my area. They feel more spiritual than my typical entries, and each time I learn something new about myself and the world.