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Blue Dream Tea

Prep Time 5 minutes
Brew Time 5 minutes
Servings 3 people

Ingredients

  • 1 spring (3 to 4 inches) fresh catnip, or 1 tbsp dried catnip leaves
  • 1 spring (3 to 4 inches) fresh Greek mountain tea mint, or 1 tbsp dried Greek Mountain tea mint
  • 1 tbsp dried butterfly pea flowers
  • 1 tbsp dried Chamomile flowers
  • 24 oz (710ml) hot water
  • honey, date syrup, or any sweetener to taste

Instructions

  1. Rinse the fresh mountain tea leaves and catnip in vegetable wash or 1:4 ratio of vinegar and water to remove any dirt, debris, and insects. Skip this step if using dried varieties.

  2. Bring 24oz (710ml) of water to a boil in a kettle.

  3. Once the water comes to a boil, pour all of the botanicals into a tea pot or kettle and steep the tea for 5 to 10 minutes.

  4. Add honey or your choice of sweetener to taste.

  5. If necessary, strain the tea using a fine mesh strainer or cheesecloth to remove any remaining leaf or flower bits.

  6. Serve the Blue Dream Tea hot.